The reality is there are some risks that come from this foot type that we will go more in depth into. However, it is important to understand that people that are flat footed do need to strengthen their feet in order to run fast or have success in sports. Overall, there’s NO evidence to support that flat foot negatively impacts your speed or ability to run fast. This is because when landing the foot arch itself has more range of motion to control and absorb shock. Also, about 20-25% of people are generally flat-footed.įor instance, having flat feet gives you the unique ability as an athlete to absorb shock better as compared to someone with a high arch. There are many professional basketball players and countless athletes/sprinters who are flat-footed and do incredibly well in the sports they play. To start, Usain Bolt, the greatest sprinter of all time, is flat-footed. Usain Bolt literally the fastest man ever has flat feet In today’s post, I will go over all the advantages of flat feet, talk about some famous athletes with flat feet, and discuss how flat feet can actually make you faster. It has been widely talked about all the negatives of having a flat foot or a low ankle bone when it comes to sports performance.

Flat foot pronation